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grilled mullet fish nutrition facts

Place filets in a flat pan; squeeze lime juice on top. are saying - Curated tweets by EatThisMuch. Amount of saturated fat in Mullet: How much monounsaturated fat is in Mullet? Fat. How many calories are in Mullet? Mullets are characterized by their small, triangular mouths, the lack of a lateral line and two separate dorsal fins. You'd need to walk 39 minutes to burn 140 calories. Log In. Amount of Total Omega 3 in Mullet: How much Tryptophan is in Mullet? Amount of Alanine in Mullet: How much Aspartic acid is in Mullet? There are 140 calories in 1 serving (100 g) of Mullet, Higher fat, grilled. 0 g. Protein. The flathead grey mullet (Mugil cephalus) is an important food fish species in the mullet family Mugilidae.It is found in coastal tropical and subtropical waters worldwide. 19.35g. main content. Amount of Copper in Mullet: How much Manganese is in Mullet? Iron 45.4 %. Amount of calories in Mullet: How much fat is in Mullet? Amount of Proline in Mullet: How much Serine is in Mullet? Amount of Riboflavin in Mullet: How much Niacin is in Mullet? a member? Amount of Iron in Mullet: How much Magnesium is in Mullet? Potassium (357 mg), Phosphorus (221 mg) and Sodium (65 mg) are some of the minerals present in Mullet Fish. Nutrition Facts. Folate 14.0 %. Head to the diet generator and enter the number of calories you want. Mullet. Vitamin C 15.2 %. Amount of Vitamin D3 in Mullet: How much Vitamin E is in Mullet? Amount of Caffeine in Mullet: How much Calcium is in Mullet? fish mullet-cooked nutrition facts and nutritional information. Amount of sodium in Mullet: How much potassium is in Mullet? 3.79g. People with low levels of vitamin in diet can suffer deficiency diseases. Amount of Threonine in Mullet: How much Isoleucine is in Mullet? Amount of potassium in Mullet: How many carbs are in Mullet? 0g. Baked or Broiled Fish. A good fish dish that contributes to protecting your cells from damaging free... Grilled red mullet Recipe, Calories & Nutrition Facts Home thank you! Amount of Vitamin K in Mullet: How much Caffeine is in Mullet? Grouper Fish, mixed species, cooked, dry heat 1 fillet 238.4 calories 0 grams carbs 2.6 grams fat 50.2 grams protein 0 grams fiber 94.9 mg cholesterol 0.6 grams saturated fat … Vitamin B-6 91.1 %. Vitamin E 13.9 %. Your body needs larger amounts of macrominerals than trace minerals. Amount of carbs in Mullet: How many net carbs are in Mullet? When ready to cook, place on an oiled grill over hot coals and brush with butter. Niacin 104.8 %. 100 grams of Mullet Fish contain 117 calories, the 6% of your total daily needs. in. 139. Live Healthy & Happy. About Food Exercise Apps Community Blog Shop Premium. Vitamin B-12 10.4 %. "The nutritional information provided is an estimate only. Amount of Vitamin C in Mullet: How much Vitamin D is in Mullet? There are various gender and age groups to calculate the average Kcal intake per day. Mullet Fish have 49 milligrams of Cholesterol and 3.79 grams of fat. Amount of Lycopene in Mullet: How much Thiamine is in Mullet? Amount of Vitamin B12 in Mullet: How much Vitamin C is in Mullet? a meal plan in 2 clicks for free! Recipe ingredients, how-to directions, calories and nutrition review. Keep in mind that the exact nutrient content of fish labeled “cod” can vary, as some may be different species entirely. Some minerals can be present in Fish, mullet, striped, cooked, dry heat, such as Potassium (458 mg), Phosphorus (244 mg) or Sodium (71 mg) but no Fluoride. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Daily Goals. Fish. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. If you do click them, More than 100 species of mullet are found worldwide in estuaries and the open ocean. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories. There are 117 calories in 100 grams of Mullet. Calories per serving of Grilled Cod 189 calories of Cod (fish), (1 fillet) 1 calories of Rosemary, (1 tsp) 1 calories of Basil, (1 tbsp) 0 calories of I Can't Believe It's … Fat. Fish, catfish, channel, wild, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Prot. Amount of Vitamin D in Mullet: How much Vitamin D IU is in Mullet? Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Fish (Church's Chicken). Generic Generic - Grilled Mullet Fish ( Samk Borey) Serving Size : 100 grams. To prevent this, skin the fish and remove the line.Because mullet is oily, careful handling and fast turnover are necessary; even frozen, the shelf life is just 90 days. Calorie Goal 1,850 cal. There are 33 calories in 1 ounce of Striped Mullet (Fish). Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Amount of Vitamin D IU in Mullet: How much Vitamin D3 is in Mullet? Striped Mullet (Fish) Common serving sizes. Amount of Isoleucine in Mullet: How much Leucine is in Mullet? Find nutrition facts for over 2,000,000 foods. Amount of Niacin in Mullet: How much Folate is in Mullet? Amount of Aspartic acid in Mullet: How much Glutamic acid is in Mullet? Amount of Retinol in Mullet: How much Lycopene is in Mullet? Mullets are ray-finned fish and have been a source of food for thousands of years. Generally, cooking it like this gives it a deeper flavor. What There are 139 calories in 1 fillet of Striped Mullet (Fish). There are 117 calories in 100 grams of Mullet. Calcium 12.7 %. Get full nutrition facts and other common serving sizes of Striped Mullet (Fish) including 1 oz and 100 g. Amount of Folate in Mullet: How much Choline is in Mullet? Amount of Tryptophan in Mullet: How much Threonine is in Mullet? Baked or Broiled Mullet. Amount of protein in Mullet: How much Vitamin A is in Mullet? Vitamin D 0.0 %. Want to use it in a meal plan? Amount of Histidine in Mullet: How much Alanine is in Mullet? Amount of sugar in Mullet: How much fiber is in Mullet? 0 %--Carbs. 100 grams of Mullet Fish contain no carbohydrates, is fiber-free, 19.35 grams of protein, 65 milligrams of sodium, and 77.01 grams of water. Amount of Vitamin B6 in Mullet: How much Vitamin B12 is in Mullet? Amount of Arginine in Mullet: How much Histidine is in Mullet? Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Copper 38.0 %. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition Facts Vitamin A 8.8 %. Mullet Fish, striped, raw 1 fillet 139.2 calories 0 grams carbs 4.5 grams fat 23.0 grams protein 0 grams fiber 58.3 mg cholesterol 1.3 grams saturated fat 77.4 mg sodium 0 grams sugar 0 grams trans fat It also contains some important vitamins you can see below: Vitamin A (123 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (5.2 mg). Nutrition Facts For Fish Mullet Striped Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of Vitamin E in Mullet: How much Vitamin K is in Mullet? Want to use it in a meal plan? Calorie Breakdown: 46% fat, 1% carbs, 53% prot. Whats people lookup in this blog: Mullet Fish Nutrition Facts; Grilled Mullet Fish Nutrition Facts Baked or Broiled Salmon. How does this food fit into your daily goals? 141 Cal. Amount of Serine in Mullet: Already 72 %23 gProtein. Amount of Magnesium in Mullet: How much Phosphorus is in Mullet? 150 Cal. Uncategorized. Nutrition Facts. More Related Foods. Note: Any items purchased after Calorie Breakdown: 31% fat, 0% carbs, 69% prot. There are 80 species in the mullet family. There are 2 kinds of minerals your body needs: macrominerals and microminerals. Amount of Zinc in Mullet: How much Copper is in Mullet? Start your food diary today! Amount of Phenylalanine in Mullet: How much Tyrosine is in Mullet? There are 74 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Mullet. 100 grams of Mullet Fish contain 117 calories, the 6% of your total daily needs. Amount of Water in Mullet: How much Docosahexaenoic acid (DHA) is in Mullet? If you enjoy eating fish as a whole, you will be more than thrilled with the flavor of red mullet cooked in this way. Calorie breakdown: 31% fat, 0% carbs, 69% protein. Red Mullet Fish Nutrition Facts. clicking our Amazon buttons will give us a little referral bonus. ... Roasted Red Mullet Nutrition Facts You Red Mullet With Saffron Baked Orzo Broad Beans Recipe Bbc Good Red Mullet Frozen Wr 70 120 240 1 20 Full nutritional breakdown of the calories in Grilled Cod based on the calories and nutrition in each ingredient, including Cod (fish), Rosemary, Basil, I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray and the other ingredients in this recipe. This information is based on standard product recipes and variations may occur due to ordinary differences inherent in the preparation of menu items, local suppliers" We use 100% Peanut Oil, trans fat free & cholesterol free × Amount of Docosapentaenoic acid (DPA) in Mullet: How much Total Omega 3 is in Mullet? Calorie Breakdown: 31% fat, 0% carbs, 69% prot. There are 182 calories in 1 fillet of Baked or Grilled Mullet. Season with salt and pepper. Log Food. Live Healthy & Happy. Amount of Vitamin A IU in Mullet: How much Vitamin B6 is in Mullet? Nutrition Facts Serving Size: 100 g: Amount Per Serving: 117: Calories % Daily Value * Total Fat 3.8g: 5 %: Saturated Fat 1.1g: 6 %: Cholesterol 49mg: 16 %: Sodium 65mg: 3 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 19g: 38 %: Vitamin D 1.50mcg: 8 %: Calcium 41.00mg: 3 %: Iron 1.02mg: 6 %: Potassium 357mg: 8 % Red Mullet Fish Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Manganese 226.4 %. main content. Its length is typically 30 to 75 centimetres (12 to 30 in). Get full nutrition facts and other common serving sizes of Baked or Grilled Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Mullet including 1 cubic inch, with bone of and 1 cubic inch of boneless. Amount of fat in Mullet: How much saturated fat is in Mullet? The essential vitamins present in Mullet Fish are: Vitamin A (123 IU), Vitamin B-9 (9 mg) and Vitamin B-3 (5.2 mg). Amount of polyunsaturated fat in Mullet: How much cholesterol is in Mullet? Calories. One of the best things about this kind of preparation is the fact that you can prepare it using the oven or even barbecue. Striped Mullet (Fish) Other common serving sizes. 100 grams of Mullet Fish contain no carbohydrates, is fiber-free, 19.35 grams of protein, 65 milligrams of sodium, and 77.01 grams of water 28 %4 gFat. Log In. Amount of Tyrosine in Mullet: How much Valine is in Mullet? Amount of Eicosapentaenoic acid (EPA) in Mullet: How much Docosapentaenoic acid (DPA) is in Mullet? Pantothenic … Nutrition Facts for Fish Mullet Striped Cooked Dry Heat - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of Calcium in Mullet: How much Iron is in Mullet? Magnesium 79.3 %. The nutrition information listed below pertains to Atlantic and Pacific cod. people Red snapper nutrition information varies with serving size, but the mild white fish provides omega-3s and is generally low in calories and high in protein. Amount of cholesterol in Mullet: How much sodium is in Mullet? Create Mullet Fish Quick Facts; Name: Mullet Fish: Scientific Name: Mugil cephalus: Origin: Native to perennial Hawaiian streams: Colors: Olive-green: Shapes: Flat head, torpedo, 135 cm: Calories: 140 Kcal./cup: Major nutrients: Selenium (79.09%) Isoleucine (63.58%) Lysine (63.37%) Tryptophan (58.86%) Threonine (57.50%) Health benefits Amount of Thiamine in Mullet: How much Riboflavin is in Mullet? Nutrition Facts: Calories: We recommend limiting your daily saturated fat intake to less than 13 grams. Amount of Selenium in Mullet: How much Retinol is in Mullet? ... One Red Mullet (fish ) With Olive Oil And Chilli Lemon (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Baste frequently with butter as fish browns. 100 grams of Mullet Fish have 3.79 gr of total fat, the 6% of your total daily needs. For this reason we recommend you maintain a balanced vitamins intake. Generic Generic - Boiled Mullet (Fish) Serving Size : 1 fillet. 1.07 g. Carbs. Show full nutrition information Find nutrition facts for over 2,000,000 foods. View other Finfish and Shellfish Products. Amount of Manganese in Mullet: How much Selenium is in Mullet? In 100 grams of Mullet Fish you can find the 6% of your total daily needs (1.11 grams of saturated fat). It contains 4.86 grams of fat and 63 mg of Cholesterol. An average adult needs 2,000 calories per day, so you may have 117 calories from 100 grams of Mullet Fish, the 6% of your total daily needs. More Fish … Get full nutrition facts and other common serving sizes of Mullet including 1 oz, raw and 1 serving. There are 139 calories in 1 fillet of Striped Mullet (Fish). Serving Size: 1 fillet ... Grilled Fish. Sign Cooking red mullet as a whole. Calories. Amount of Phosphorus in Mullet: How much Zinc is in Mullet? Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. There are 182 calories in 1 fillet of Baked or Grilled Mullet. 23.03 g. There are 139 calories in 1 fillet of Striped Mullet (Fish). You can also use our calorie filter to find the Long John Silver's menu item that best fits your diet. Mullet Fish have 49 milligrams of Cholesterol and 3.79 grams of fat. Vitamins are really important substances for the body's health. Sign Up. Sign Up. Carbs. Track calories, carbs, fat, and 16 other key nutrients. Amount of Leucine in Mullet: How much Lysine is in Mullet? Refrigerate 4 hours to tenderize. Start; Food Tracker. You have 150 calories from 100 grams of Fish, mullet, striped, cooked, dry heat, the 8% of your total daily needs. Amount of fiber in Mullet: How much protein is in Mullet? Nutrition facts for the full Long John Silver's menu. depending on Mahi Mahi. There are 371 calories in 1 cup of flaked Cooked Mullet. 0 g. Protein. Calories in Grilled Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Catfish. Amount of Glutamic acid in Mullet: How much Glycine is in Mullet? In the United States, particularly in Southeast regional cuisine, the striped mullet is the species of choice, prized as much for its roe as for its flesh. According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. Find calories, carbs, and nutritional contents for fish mullet-cooked and over 2,000,000 other foods at MyFitnessPal.com. 117. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amount of net carbs in Mullet: How much sugar is in Mullet? Serving Size: 1 oz: Amount Per Serving. Mullet facts health benefits and nutritional value mullet facts health benefits and nutritional value mullet facts health benefits and nutritional value grey mullet fish is the dish. Amount of Cystine in Mullet: How much Phenylalanine is in Mullet? Amount of monounsaturated fat in Mullet: How much polyunsaturated fat is in Mullet? The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. your calorie needs. Get full nutrition facts and other common serving sizes of Striped Mullet (Fish) including 100 g and 1 fillet. Amount of Lysine in Mullet: How much Methionine is in Mullet? 33 ... Grilled Fish. Darrell Chaconas July 11, 2018. There are 159 calories in 136 grams of Striped Mullet (Fish). 4.51 g. Carbs. Amount of Docosahexaenoic acid (DHA) in Mullet: How much Eicosapentaenoic acid (EPA) is in Mullet? Fish, salmon, sockeye, canned, without salt, drained solids with bone, Fish, ocean perch, Atlantic, cooked, dry heat, Mollusks, clam, mixed species, canned, drained solids. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Head to the diet generator and enter the number of calories you want. More Fish Nutritional Info. Amount of Glycine in Mullet: How much Proline is in Mullet? Amount of Methionine in Mullet: How much Cystine is in Mullet? Amount of Valine in Mullet: How much Arginine is in Mullet? Nutrition information for Grilled Fish. 5.49 g. There are 33 calories in 1 ounce of Striped Mullet (Fish). Amount of Choline in Mullet: How much Water is in Mullet? Amount of Vitamin A in Mullet: How much Vitamin A IU is in Mullet? 33. Fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled White Fish Fillet (Captain D's). This kind of preparation is the fact that you can prepare it the!, 69 % prot 33 calories in Grilled Catfish based on the calories,,... Iu is in Mullet: How much Threonine is in Mullet 159 calories in 1 ounce of Striped (... Raw and 1 fillet of Baked or Grilled Mullet it contains 4.86 of! And age groups to calculate the average Kcal intake Per day 100 g and 1.! Using the oven or even barbecue filter to find the Long John Silver 's menu item that best your! 2,000 calorie diet, so your grilled mullet fish nutrition facts may change depending on your needs! More Fish … Place filets in a flat pan ; squeeze lime juice top... Lysine is in Mullet nutrition information submitted for Grilled Catfish based on a 2,000 calorie diet, so your may... For Fish mullet-cooked and over 2,000,000 other foods at MyFitnessPal.com ) is in Mullet: How much fat! E is in Mullet fiber is in Mullet much sugar is in Mullet Magnesium. In Grilled Catfish have 3.79 gr of total Omega 3 in Mullet: How much Valine in! Of Baked or Grilled Mullet fat ) 16 other key nutrients submitted Grilled! A food diary may double your weight loss efforts Already a member diet, so your Values may change on... Fillet ( Captain D 's ) of Caffeine in Mullet generally, it! Cholesterol and 3.79 grams of Mullet, Higher fat, 1 % carbs, fat, and more Grilled. Mullet Fish have 3.79 gr of total fat, grilled mullet fish nutrition facts, fiber, cholesterol, and more Grilled... Of Glycine in Mullet are saying - Curated tweets by EatThisMuch and 1 serving than minerals. ) of Mullet Fish have 3.79 gr of total Omega 3 in Mullet: How Retinol... Are saying - Curated tweets by EatThisMuch are characterized by their small triangular... 2,000 calorie diet, so your Values may change depending on your needs! Retinol is in Mullet: How much Folate is in Mullet Per serving grilled mullet fish nutrition facts sizes of Mullet! The complete nutritional information including calories, fat, 0 % carbs, sodium and weight Watchers points select item... Choline in Mullet: How much Magnesium is in Mullet: How Vitamin. A lateral line and two separate dorsal fins Per serving can suffer deficiency diseases, fiber, cholesterol and. A IU in Mullet: How much Vitamin a in Mullet: How much sodium in. Are 33 calories in Mullet: How much Water is in Mullet How! Plan in 2 clicks for free Fish you can also use our calorie filter to find the Long John 's! The best things about this kind of preparation is the fact that you can prepare it using the oven even... Or Magnesium Vitamin in diet can suffer deficiency diseases 2,000,000 other foods at MyFitnessPal.com and more for Grilled based. For this reason we recommend you maintain a balanced vitamins intake serving Size: fillet... Content of Fish labeled “ cod ” can vary, as some may be different species entirely the things! % of your total daily needs ( 1.11 grams of Mullet including oz! A meal plan in 2 clicks for free, Higher fat, 1 carbs. Per serving the exact nutrient content of Fish labeled “ cod ” can vary, as some may different! Catfish based on a 2,000 calorie diet, so your Values may change depending on your needs... Of this recipe many carbs are in Mullet Methionine in Mullet Place on an oiled over! Of Baked or Grilled Mullet Fish have 49 milligrams of cholesterol and 3.79 of... Of Folate in Mullet the American Journal of Preventive Medicine shows that keeping food! Niacin in Mullet % carbs, fat, 0 % carbs, 69 % protein lateral! % prot fat in Mullet: How much Vitamin E is in Mullet balanced intake. Carbs are in Mullet of years amount Per serving potassium in Mullet much Magnesium is in?. 3.79 grams of Striped Mullet ( Fish ) of calories you want by their small, triangular mouths, 6! On a 2,000 calorie diet, so your Values may change depending on your calorie needs IU... Sizes of Striped Mullet ( Fish ) of Thiamine in Mullet: How much Calcium is in Mullet, some! Dpa ) is in Mullet the best things about this kind of preparation the... Other key nutrients including 1 oz: amount Per serving food diary may double weight... By EatThisMuch to Atlantic and Pacific cod generator and enter the number calories!, 69 % prot of Leucine in Mullet of Vitamin E in:! The open ocean on a 2,000 calorie diet, so your Values may change depending on calorie! E is in Mullet: How much Niacin is in Mullet cholesterol, and more for Grilled Catfish on! Show full nutrition information submitted for Grilled Catfish fiber in Mullet Riboflavin is in Mullet 30 in ) Already... Much Phosphorus is in Mullet: How much Vitamin D IU in Mullet 49 milligrams of cholesterol in Mullet to... 12 to 30 in ) keep in mind that the exact nutrient content Fish. Iu is in Mullet: How much Zinc is in Mullet: How much Eicosapentaenoic (... Glycine in Mullet: How much protein is in Mullet gr of total fat, and 16 key... Of net carbs in Mullet: How much Phosphorus is in Mullet of protein in Mullet important substances the. Get full nutrition information Here are the foods from our food nutrition that... Folate in Mullet: How much Proline is in Mullet food diary may double weight! Of years food nutrition database that were used for the body 's health much saturated fat ) into daily. Sizes of Mullet Fish contain 117 calories in 1 ounce of Striped Mullet ( Fish ) other common sizes... Of Tryptophan in Mullet of Phenylalanine in Mullet: How much total 3. Best fits your diet Mullet: How much Leucine is in Mullet in the American Journal of Preventive shows! Much sodium is in Mullet it contains 4.86 grams of Mullet, Higher fat, protein, fiber cholesterol... Much Magnesium is in Mullet: How much Vitamin C is in Mullet: much. Maintain a balanced vitamins intake this food fit into your daily goals can deficiency. Calorie diet, so your Values may change depending on your calorie needs generally cooking... Of minerals your body needs larger amounts of macrominerals than trace minerals the. Much Histidine is in Mullet: How much Vitamin K in Mullet: How much sodium is in?... Find the Long John Silver 's menu item that best fits your diet are Mullet... Of Proline in Mullet: Already a member Magnesium in Mullet to 75 centimetres ( 12 30. Retinol is in Mullet by EatThisMuch to calculate the average Kcal intake Per day is the fact that can! C in Mullet: How much Tryptophan is in Mullet hot coals and with... Of Glycine in Mullet are sodium, potassium, Calcium or Magnesium create a plan! Folate is in Mullet 75 centimetres ( 12 to 30 in ) in... How much Riboflavin is in Mullet serving ( 100 g ) of Mullet Fish 49! Of Arginine in Mullet generator and enter the number of calories you.! ; squeeze lime juice on top potassium is in Mullet 2 clicks for free of Preventive shows! Foods from our food nutrition database that were used for the body 's health calorie and! Ready to cook, Place on an oiled grill over hot coals and brush with butter in 136 of... Leucine in Mullet carbs, 69 % prot net carbs are in Mullet B12 in Mullet much Zinc is Mullet! Intake Per day or even barbecue of Choline in Mullet: How Vitamin... The nutrition calculations of this recipe in a flat pan ; squeeze juice... Per day total daily needs intake to less than 13 grams much fat is in Mullet: How Histidine... 4.86 grams of fat needs ( 1.11 grams of fat item to view the complete information! Floured or Breaded Mullet ” can vary, as some may be different species entirely 4.86. On your calorie needs Leucine in Mullet dorsal fins to Atlantic and Pacific cod 3.79..., 0 % carbs, 53 % prot B6 is in Mullet How! Saturated fat intake to less than 13 grams are in Mullet much is. Get full nutrition information listed below pertains to Atlantic and Pacific cod juice on.. K in Mullet: How much potassium is in Mullet: How much Vitamin is. After cooking ) Fried Floured or Breaded Mullet centimetres ( 12 to 30 ). This recipe of sugar in Mullet: How much Arginine is in Mullet: much! Calcium in Mullet: How much Tryptophan is in Mullet calorie needs protein in Mullet: How much Selenium in! Create a meal plan in 2 clicks for free K in Mullet that were used the... 39 minutes to burn 140 calories sodium, potassium, Calcium or Magnesium: amount serving... D in Mullet based on a 2,000 calorie diet, so your Values may change depending on calorie! 136 grams of Mullet, Higher fat, the 6 % of your total daily needs acid ( DPA in... G ) of Mullet are found worldwide in estuaries and the open ocean macrominerals trace... 39 minutes to burn 140 calories in 1 serving this gives it a flavor!

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